Culture & Wellness

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The Food & Wellness page is pretty straight forward: food and wellness, but with a twist! Our stories are created by college students and created for college students. Cheap meal ideas, mental health discussion, and tips for study are all the kinds of stories you'll find here.

The Swipe Out: The Cavern Craze

Written by Shamira James I know we’ve all felt this way so let’s just put it out there: Cavern ain’t what it used to be....

“Low Fat” and “No Fat” Are Not What They Seem to Be

Written by Isaac Davis The quest for a “simple healthy diet” has become increasingly less simple. One area that can be particularly deceiving are low fat,...

The Swipe Out: TEAL Me About it, Stud!

Written by Shamira James If you have me on Snapchat (shameless plug it’s queen.shamiraaa), then you know last year I started the #TealMovements trend on...

ASMR: What It Is and Why You Should Use It

Written by Shamira James Who knew that YouTube’s latest trend could help even the most tightly wound relax? Autonomous sensory meridian response, or ASMR, is...

Freshmen Respond to Eating Well on 19-Swipe Meal Plan

Written by Carolynn Bructo Freshmen at RC are required to choose a 19-meal-per-week plan, and sometimes it can be difficult for them to learn how...

Workout Tips for the Shy but Soon-to-be Swole

Written by Aeryn McMurtry Coming to college or transitioning back into a new school year can be a bit hectic sometimes. Whether you’re a freshman...

The Swipe Out: The Ice Cream Crisis

Written by Shamira James Commons has always been one of my favorite places on campus. The staff is lovely, the laughs with your friends are...

Yoga: The Way, The Truth, The Life

Written by Isaac Davis Dating back over four thousand years, yoga practise seeks for alignment of the physical and mental being. Nestled deep in the...