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The Food & Wellness page is pretty straight forward: food and wellness, but with a twist! Our stories are created by college students and created for college students. Cheap meal ideas, mental health discussion, and tips for study are all the kinds of stories you'll find here.

A Word From the Folks at Noke Editor

Written by Lorin Brice Hall This has been the year for eating on campus. This has been they semester that brought us burritos. The cavern...

Commons Staff Spotlight: Chef Lane

Written by Carey Linkous Do you ever wonder who makes the food that you eat in Commons? Who is behind the scenes doing all of...

Recipes You Can Do If You’re Carving a Pumpkin This Halloween

Written by Caisi Calandra Tis the season -- to carve pumpkins! I think it’s safe to say we all have that fond memory of carving...

Easy Halloween Recipes That Anyone Can Enjoy

Written by Carey Linkous Halloween is a favorite holiday of the students at Roanoke College. This year, our students will be getting together for Halloween...

Let’s Burn Off That Candy!

Written by Jessica Shelburne Halloween would not be Halloween without candy. But candy would not be candy without excessive calories. As we prepare to indulge...

How to Survive a Haunted House

I will be the first to say that I am a chicken. I get scared very easily, so much so that I couldn’t watch...

Letter from the Section Editor: The Art of Overloading

Written by Sarah Joseph Just recently a girl I know told me she was struggling under the weight of everything she has going on and...

Survival Guide to Midterms

Written by Sarah Joseph Midterms are just around the corner! And with that comes all the stress and worry typically associated with midterms. For some,...

Recreating Cavern

Written by Carey Linkous It seems like Cavern at Roanoke College is constantly changing this semester. When I stepped on campus in August, I was...

Creating Commons: Chef Matt

Written by Carey Linkous Carey Linkous “What is something you would like students to know coming into this semester?” That’s the question I asked Chef Matt...

It’s Yoga Time!

Written by Carey Linkous Having classes everyday can be stressful, especially when your work begins to pile up. I, for one, know the feeling of...

You can be a Commons Chef

Written by Kevin Vitkus As classes pick up, we have come to the point where Commons becomes overcrowded with students waiting in seemingly never-ending lines...

Dining in Downtown Salem

Written by Carey Linkous Roanoke College is a beautiful campus with two excellent and well-staffed food options of Commons and Cavern for students to choose...

Dear Freshmen: A Letter from the Section Editor

Written by Sarah Joseph Every fall, you’ll see articles in magazines like Seventeen, Teen Vogue, Women’s Health, online blogs, and even newspapers like the Washington...

Freshman 15: Tips to Living Your Best Life

Below are some tips that are not just a defense against Freshman 15 but a guide to healthy lifestyle that can help you live...

Recreating Cavern

Written by Carey Linkous Every summer, Roanoke College attempts to continue to improve and renovate the campus to provide a better living experience here. This...

Late Night Snacks: Spice Up Your Life with These Aphrodisiacs

Written by Jessica Shelburne When we need energy, we eat food rich in protein. When we feel sad, we flock to sweet desserts, but what...

Letter from the Section Editor

Written by Aeryn McMurtry This page was started in the 2018/19 school year, and has since become one of my favorite parts of my everyday...

The Swipe Out: All Swiped Out

Written by Shamira James Here we are, my very last column. I’m not even gonna lie; I’m holding back tears writing that because there’s a...

Give Your Winter Wardrobe an Upgrade

Written by Alexandra Gautier Out with the cold and in with the new! We can officially say goodbye to the winter weather (thank God), which...