Freshmen Respond to Eating Well on 19-Swipe Meal Plan
Written by Carolynn Bructo
Freshmen at RC are required to choose a 19-meal-per-week plan, and sometimes it can be difficult for them to learn how...
“Low Fat” and “No Fat” Are Not What They Seem to...
Written by Isaac Davis
The quest for a “simple healthy diet” has become increasingly less simple.
One area that can be particularly deceiving are low fat,...
Eating Gluten-Free On Campus More Challenging Than it Sounds
Kaitlyn Evernham is a freshman biology major who has celiac disease. The Brackety Ack sat down with her and asked some questions about how...
Foods Against the Flu: Eat Healthy, Stay Healthy
Written by Isaac Davis
Darkening evening skies and crisp mornings signal the oncoming Autumn. While the start of Fall is an undoubtedly beautiful season in...
Mill Mountain Coffee VS Fruitions
Written by Madalyn Chapman and Shamira James
If you’re looking for a cozy, warm, and inviting atmosphere that doubles as a great place to study...
Serving Face: Skin Care Tips and Tricks
Written by Shamira James
If you've ever been perusing in Walmart, Target, Ulta or any grocery store you’ve probably stumbled into the promise land that...
The Swipe Out: The Cavern Craze
Written by Shamira James
I know we’ve all felt this way so let’s just put it out there: Cavern ain’t what it used to be....
Pros and Cons of Iconic Halloween Goodies
Written by Aeryn McMurtry
Full-Size Candy Bars
Pros: The gold mine of trick or treat candy. You know you’ve hit the best house when the full-size...
The Swipe Out: Go and Shake It Up, What You Gotta...
Written by Shamira James
We all have favorite Commons meals, right? Like those days where if we for some reason don’t make it, we’ll be...
Pumpkin Spice Up Your Life…Or Not!
Written by Isaac Davis
Moving rapidly through my third year as an international student in the states, many of the culinary mysteries I first encountered...
Cold Weather Self-Care: Tricks and Treats
Written by Aeryn McMurtry
October marks the beginning of fall weather: shivering cold and beautiful colors on all the trees around these Virginia mountains. Cold...
The Swipe Out: Let’s Get This Bread
Written by Shamira James
Sometimes when things fall flat, it’s good to have a backup plan. You know: the backup plan, the fallback, the next...
Editor Goes Vegetarian For a Week: RC Dining Options Cater To...
Written by Aeryn McMurtry
RC prides itself on keeping an inclusive and healthy menu for students with various food allergies or personal diet habits. As...
Counting Calories Can Have Consequences
Written by Isaac Davis
In an age obsessed with image, diet and nutrition why is nearly 40% of the US obese (CDC 2018)?
Rising rates...
Sushi Provides Different Meal Choice: Local Restaurants Offer Dish as Specialty
Written by Lorin Brice Hall
This week Commons served sushi alongside its normal lunch. Commons has always had a secondary meal option during the lunch...
Don’t Get Your Tinsel in a Tangle! Try Some of These...
Ah, Thanksgiving, you treated us well. We love your turkey with cranberry sauce and your awkward family reunions. We will forever cherish the tea...
Combating Seasonal Depression: The Importance of Winter Mental Health
Written by Aeryn McMurtry
Mental health is one of the most overlooked and least discussed aspects of physical wellness. It can be affected by things...
The Swipe Out: Easy Like Sunday Morning Brunch
Written by Shamira James
I want to preface this entire piece by saying I am 21, tickling 22, and am allowed to drink inhumane amounts...
Commons, Cavern, and…Kroger?
Written by Lorin Brice Hall
Everyone’s hungry and sometimes we don’t want Cavern, or Commons isn’t open. So we go to Sheetz or some other...
Skin Care in the Name of Self Care
Written by Alexandra Gautier
Many student come into college thinking that their problems with acne and skincare would vanish as soon as they moved in....
